Mindfulness

• • Deepak Chopra Meditation and Healing in times of civic-19: never alone.love 

  • Rudhir Kristel: FREE WEBINAR SERIES: Mindfulness Tools for Uncertain Times.

  • • https://zoom.us/meeting/register/upAvdOyqqTMpdnbdgbgH4U3Hr3cpbpjRuw  

    • Mar 25, 2020 09:00 AM

    • Apr 1, 2020 09:00 AM

    • Apr 8, 2020 09:00 AM

Meditation

• • Calm meditation on Youtube

  • • https://www.youtube.com/channel/UChSpME3QaSFAWK8Hpmg-Dyw

  • Headspace meditation on Youtube

  • • https://www.youtube.com/user/Getsomeheadspace

Yoga Classes

• • Alo Yoga Online classes

  • • https://www.youtube.com/channel/UCJEi1foUiGObzzQM3QA2H5A

  • Yoga with Adriene

  • • https://www.youtube.com/playlist?list=PLui6Eyny-UzwiUzvhM2BjxThodiRWZ2JR

  • Satori Yoga Studio

  • • Vimeo.com/satoriyogastudio

    • • Free online videos via Vimeo  

  • Peter Walters Yoga Online Classes

  • • http://peteryoga.com/online

    • Live online classes over Zoom

  • Yoga Works 

  • • https://www.yogaworks.com/classes/live

    • • Free until Sunday, March 22. Beginning Monday, March 23rd, live classes will only be available to active YogaWorks and Yoga Tree students.

  • Yoga Glo

  • • Glo | Unlimited access to yoga, meditation, and Pilates classeswww.glo.com

    • 15-day free trial

  • CorePower Yoga “On Demand”

  • • https://www.corepoweryogaondemand.com/keep-up-your-practice

    • free 30- and 60-minute classes

  • Mindbody App 

  • • https://mindbody.io

    • Streaming classes available

At-home fitness (mat and body weight exercises)

• • Amazon Prime

  • • Zumba Fitness-Concert Live

    • Power Yoga Weight Loss with Erica Vetra

    • 15-Minute HIIT With Maggie Binkley

    • 8-Minute Abs Workout

    • High-Energy Full-Body Pilates Fitness Fusion Workout

  • Barry’s Bootcamp

  • • https://www.instagram.com/barrys/channel/

  • Blogilates

  • • https://www.youtube.com/user/blogilates/videos

    • 14-day quarantine workout plan

  • Crossfit

  • • https://www.crossfit.com/at-home/workouts

  • Crunch Live 

  • • https://crunchlive.com/join-now/

    • Free 10-day trial

  • Dance with 305 Fitness

  • • free 10- to 45-minute classes

  • Nike Training Club

  • • https://www.nike.com/ntc-app?cid=4942550&cp=usns_aff_nike_content&cjevent=bc8cee386a2711ea821a00ba0a1c0e14

  • Planet Fitness

  • • https://www.facebook.com/planetfitness/

    • https://www.youtube.com/planetfitness

  • P.volve

  • • free 10- to 20-minute classes

  • Strong by ZUMBA

  • • free HIIT workouts on YouTube

More free online workouts

• https://makeyourbodywork.com/how-to-exercise-at-home/